7 Things Nigerians Are Leaving Behind in 2026
As 2025 ends, Nigerians reflect on lessons learned and identify seven toxic habits to abandon for a more intentional 2026. From self-belittlement to hustle culture, discover the shift towards growth.
Category : Search result: healthy lifestyle
Ed Sheeran Shows Off New Physique, Talks Dad Transformation
Singer Ed Sheeran unveils his impressive new physique and tattoos, detailing how becoming a father motivated his dramatic health and fitness transformation. Read his inspiring story.
Golden Terra Oil Voted Nigeria's Top Healthy Cooking Oil
Nigerian consumers have voted Golden Terra Soya Oil as the Most Preferred Healthy Cooking Oil at the 2025 Consumer Value Awards. Discover why 72% chose this heart-friendly brand.
Diabetes Burden in Nigeria: A Silent Epidemic
Nigeria faces a rising diabetes crisis, with up to 8 million adults affected. Poor diets and ultra-processed foods drive NCDs, now the leading cause of death. Urgent policy action on SSB taxes and food labeling is needed.
Stop Fixing People You're Attracted To: A Guide
Learn why you fall for potential and how to break the exhausting cycle of trying to fix your romantic partners. Discover 7 steps to healthier love in Nigeria.
Man Shares How Buying a New Car Changed His Appearance
A Nigerian man's viral story reveals the unexpected personal transformation and pressures that came with purchasing a new vehicle. Read his cautionary tale about lifestyle changes.
Morning Fresh Survey on Plate Washing in Nigerian Homes
Morning Fresh asked Nigerians who washes plates at home. Discover the surprising gender roles, how marriage changes habits, and why a good soap like Morning Fresh makes a difference. Read the full story!
Father, Sons Charged for Honour Killing of Teen in Netherlands
A Muslim father and his two sons face trial for drowning their 18-year-old daughter/sister, Ryan Al Najjar, over her 'Western behaviour'. The father fled to Syria. Verdict expected in 2026.
10 Signs Your Heart Is Healthy: Tests & Signals
Discover 10 crucial signs of a healthy heart, including vital metrics, body signals, and essential tests. Learn how to monitor your cardiovascular health in Nigeria today.
UNIMED inducts first food scientists to boost health
UNIMED inducts its first food scientists, urging them to advocate for healthy diets and functional foods to combat diseases and achieve Sustainable Development Goals.
25 Year-End Activities for Nigerians to Finish Strong
Discover 25 practical actions to declutter, reflect, and recharge before the new year. Boost your productivity and mental wellbeing with these Nigerian-focused tips.
Hingees Marks 10 Years of Purpose-Driven Lifestyle Brand
Hingees celebrates 10 years of creating intentional lifestyle products. Founder Hammed Aderoju Okunade reveals how the brand promotes purposeful living through quality designs. Discover their journey!
VerveLife 8.0 Grand Finale Wows Lagos Fitness Crowd
Over 10,100 fitness enthusiasts celebrated at VerveLife 8.0 grand finale in Lagos. Winners received cars and cash prizes in Africa's biggest fitness movement.
Set Healthy Boundaries Without Guilt in Nigeria
Learn practical steps to establish emotional, time and financial boundaries in Nigerian relationships and workplaces. Protect your peace without feeling guilty.
Platonic Relationships: Men & Women as Friends
Explore the reality of platonic friendships between men and women. Learn what makes them work, common misconceptions, and how to maintain healthy boundaries.
Why You're Tired Even With Healthy Eating
Eating healthy but still exhausted? Discover 5 hidden reasons like sleep quality, stress, and nutrient deficiencies draining your energy in Nigeria and how to fix them.
What Toxic Relationships Actually Mean
Learn to recognize toxic relationship patterns that drain your energy and self-worth. Discover early warning signs and when it's time to walk away for your mental health.
DJ Cuppy Reflects on Life Changes at 33
Nigerian DJ Cuppy opens up about her personal transformation, choosing meaningful experiences over lavish celebrations as she celebrates her 33rd birthday. Discover her journey of self-discovery.
Early diabetes detection crucial, says DAN
The Diabetes Association of Nigeria stresses early detection to prevent diabetes complications. Learn risk factors and the importance of regular health checkups for wellbeing.
Isimi Lagos Polo Festival 2025: Countryside Luxury
Experience the Isimi Lagos Polo Festival 2025 on November 29. Discover a unique blend of polo, fashion, art, and wellness in Epe's serene countryside setting.
Wizkid's $50M Net Worth Revealed
Discover how Wizkid built his $50 million fortune through music, tours, and endorsements. Explore his lifestyle, business moves, and private life in this exclusive look.
Calabar Lady Discovers Shops Open Late at 9am
A Nigerian woman's viral TikTok video reveals Calabar's unusual business hours with shops opening at 9-10am, sparking nationwide reactions about city work cultures across Nigeria.
Love vs Trauma Bonding: Spot the Difference
Discover the crucial differences between genuine attraction and trauma bonding in relationships. Learn the warning signs and how to break free from unhealthy emotional patterns.
Inverroche Gin x Afropolitan Podcast: Cultural Fusion
Discover how Inverroche Gin's groundbreaking collaboration with The Afropolitan Lifestyle Podcast is reshaping African storytelling while honoring cultural heritage through authentic conversations.
Safety Pin Fashion: Nigeria's Powerful Symbol Explained
Explore why safety pins have become powerful symbols in Nigerian fashion culture, from political statements to personal protection beliefs and everyday practicality.
Ex-NBA Exec Accused of Multi-Million Dollar Team Fraud
Shocking court documents reveal how a former NBA executive allegedly embezzled millions from his team to fund luxury vacations, expensive jewelry, and high-end living.
Green Flags in Nigerian Relationships: 7 Positive Signs
Discover the positive signs that indicate you're in a thriving relationship. From effective communication to mutual respect, learn what truly makes partnerships work in Nigerian context.
Don Jazzy: Why I No Buy Private Jet Despite Wealth
Mavin Records boss Don Jazzy opens up about his surprising financial choices, explaining why he avoids luxury displays despite his massive success in the Nigerian music industry.
Nigerian Man's Amazing Transformation After Rejection
A Nigerian man's incredible glow-up story after being rejected by a lady has taken social media by storm, inspiring thousands with his remarkable physical and lifestyle transformation.
Plant-Rich Diets Could Save 15 Million Lives Annually
Groundbreaking research reveals that embracing plant-rich nutrition could prevent millions of premature deaths while combating climate change and healthcare costs.
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