Exploring whether intermittent fasting can fit into a busy 9–5 work schedule, including practical challenges like office snacks and social lunches, and potential benefits for energy and productivity.
Discover seven magnesium-rich foods that can significantly improve sleep quality and enhance mood. From pumpkin seeds to dark chocolate, learn how this essential mineral supports overall well-being.
Discover 9 simple, beginner-friendly ways to get in shape fast without strict diets or intense gym routines. Perfect for Nigerian women seeking realistic fitness solutions.
Discover a comprehensive 20-minute at-home yoga guide for beginners. Learn 9 easy exercises to stretch, strengthen, and relax your body and mind without fancy equipment.
Popular bodybuilder and YouTuber Kali Muscle fainted at a California gym and was rushed to hospital. His ex-wife reveals he had a prior heart attack and stent procedure. Get the latest on his condition.
Avoid common pitfalls in your first week of weight gain. Learn how to build muscle, not fat, with proper nutrition, strength training, and consistency for sustainable results.
Learn how to create a powerful fitness routine at home in Nigeria using bodyweight exercises, smart structure, and sustainable habits. No gym or fancy equipment required for real results.
Thousands of young Nigerians gathered in Lagos for the AprokoNation Fiesta 2025, where Facebook highlighted community, creativity, and wellness. Discover how the platform fosters connection.
Russian fitness coach Dmitry Nuyanzin, 30, tragically passed away after cardiac arrest following extreme binge-eating challenge to promote weight-loss program. Health experts warn about dangers.
Discover the silent sleep saboteurs affecting your rest quality in Nigeria. Learn how to fix common bedtime mistakes and wake up refreshed every morning.
Over 10,100 fitness enthusiasts celebrated at VerveLife 8.0 grand finale in Lagos. Winners received cars and cash prizes in Africa's biggest fitness movement.
The VerveLife 8.0 grand finale in Lagos featured intense workouts, masterclasses, and celebrity performances. Winners received ₦1 million and a new car. Join the fitness movement!
Discover how Bakhar Nabieva transformed from bullied teen to global fitness sensation. Learn her workout secrets, diet, and the dedication behind her success story.
ORÍKÌ celebrates a decade of impact and launches The ORÍKÌ Foundation to make wellness essential across Africa. Discover how they're empowering communities.
New research reveals that simply tracking your daily steps could be the game-changing strategy Nigerians need for effective weight management without restrictive dieting.
Discover everything about CrossFit sensation Dani Speegle - from her fitness journey and impressive stats to her personal life and financial success in this detailed profile.