A Nigerian man shares a heartbreaking tribute to Anthony Joshua's fitness trainer, Latz, revealing his positive and religious nature. Read the emotional reactions and details of the tragic accident.
Singer Ed Sheeran unveils his impressive new physique and tattoos, detailing how becoming a father motivated his dramatic health and fitness transformation. Read his inspiring story.
Nigerian consumers have voted Golden Terra Soya Oil as the Most Preferred Healthy Cooking Oil at the 2025 Consumer Value Awards. Discover why 72% chose this heart-friendly brand.
Nigeria faces a rising diabetes crisis, with up to 8 million adults affected. Poor diets and ultra-processed foods drive NCDs, now the leading cause of death. Urgent policy action on SSB taxes and food labeling is needed.
Learn why you fall for potential and how to break the exhausting cycle of trying to fix your romantic partners. Discover 7 steps to healthier love in Nigeria.
Discover 10 crucial signs of a healthy heart, including vital metrics, body signals, and essential tests. Learn how to monitor your cardiovascular health in Nigeria today.
UNIMED inducts its first food scientists, urging them to advocate for healthy diets and functional foods to combat diseases and achieve Sustainable Development Goals.
Discover practical strategies to transform your mindset from scarcity to possibility. Learn how changing your thinking can unlock greater success in life and business. Start your transformation today!
Learn practical steps to establish emotional, time and financial boundaries in Nigerian relationships and workplaces. Protect your peace without feeling guilty.
Explore the reality of platonic friendships between men and women. Learn what makes them work, common misconceptions, and how to maintain healthy boundaries.
Eating healthy but still exhausted? Discover 5 hidden reasons like sleep quality, stress, and nutrient deficiencies draining your energy in Nigeria and how to fix them.
Learn to recognize toxic relationship patterns that drain your energy and self-worth. Discover early warning signs and when it's time to walk away for your mental health.
The Diabetes Association of Nigeria stresses early detection to prevent diabetes complications. Learn risk factors and the importance of regular health checkups for wellbeing.
Discover the crucial differences between genuine attraction and trauma bonding in relationships. Learn the warning signs and how to break free from unhealthy emotional patterns.
Discover the positive signs that indicate you're in a thriving relationship. From effective communication to mutual respect, learn what truly makes partnerships work in Nigerian context.
Manchester United legend Cristiano Ronaldo has dropped a bombshell revelation about the current squad's mentality issues, claiming many players don't have the right mindset to succeed at Old Trafford.
Groundbreaking research reveals that embracing plant-rich nutrition could prevent millions of premature deaths while combating climate change and healthcare costs.
Discover the red flags that could be damaging your friendships. Learn what behaviors to set boundaries against for healthier, more fulfilling relationships in Nigerian social circles.