Nutritionists List 10 Unhealthy Christmas Eating Habits
Nutritionists Fiyinfoluwa Odukoya and Jane Ibude warn Nigerians about unhealthy eating and food safety risks this festive season. Learn how to celebrate wisely without harming your health.
Category : Search result: healthy eating
Ed Sheeran Shows Off New Physique, Talks Dad Transformation
Singer Ed Sheeran unveils his impressive new physique and tattoos, detailing how becoming a father motivated his dramatic health and fitness transformation. Read his inspiring story.
Golden Terra Oil Voted Nigeria's Top Healthy Cooking Oil
Nigerian consumers have voted Golden Terra Soya Oil as the Most Preferred Healthy Cooking Oil at the 2025 Consumer Value Awards. Discover why 72% chose this heart-friendly brand.
Diabetes Burden in Nigeria: A Silent Epidemic
Nigeria faces a rising diabetes crisis, with up to 8 million adults affected. Poor diets and ultra-processed foods drive NCDs, now the leading cause of death. Urgent policy action on SSB taxes and food labeling is needed.
Stop Fixing People You're Attracted To: A Guide
Learn why you fall for potential and how to break the exhausting cycle of trying to fix your romantic partners. Discover 7 steps to healthier love in Nigeria.
Fitness Coach Dies After Extreme Eating Challenge
Russian fitness coach Dmitry Nuyanzin, 30, tragically passed away after cardiac arrest following extreme binge-eating challenge to promote weight-loss program. Health experts warn about dangers.
10 Signs Your Heart Is Healthy: Tests & Signals
Discover 10 crucial signs of a healthy heart, including vital metrics, body signals, and essential tests. Learn how to monitor your cardiovascular health in Nigeria today.
UNIMED inducts first food scientists to boost health
UNIMED inducts its first food scientists, urging them to advocate for healthy diets and functional foods to combat diseases and achieve Sustainable Development Goals.
Set Healthy Boundaries Without Guilt in Nigeria
Learn practical steps to establish emotional, time and financial boundaries in Nigerian relationships and workplaces. Protect your peace without feeling guilty.
Platonic Relationships: Men & Women as Friends
Explore the reality of platonic friendships between men and women. Learn what makes them work, common misconceptions, and how to maintain healthy boundaries.
Why You're Tired Even With Healthy Eating
Eating healthy but still exhausted? Discover 5 hidden reasons like sleep quality, stress, and nutrient deficiencies draining your energy in Nigeria and how to fix them.
What Toxic Relationships Actually Mean
Learn to recognize toxic relationship patterns that drain your energy and self-worth. Discover early warning signs and when it's time to walk away for your mental health.
Early diabetes detection crucial, says DAN
The Diabetes Association of Nigeria stresses early detection to prevent diabetes complications. Learn risk factors and the importance of regular health checkups for wellbeing.
Love vs Trauma Bonding: Spot the Difference
Discover the crucial differences between genuine attraction and trauma bonding in relationships. Learn the warning signs and how to break free from unhealthy emotional patterns.
Green Flags in Nigerian Relationships: 7 Positive Signs
Discover the positive signs that indicate you're in a thriving relationship. From effective communication to mutual respect, learn what truly makes partnerships work in Nigerian context.
Plant-Rich Diets Could Save 15 Million Lives Annually
Groundbreaking research reveals that embracing plant-rich nutrition could prevent millions of premature deaths while combating climate change and healthcare costs.
7 Toxic Friendship Habits You Should Never Accept
Discover the red flags that could be damaging your friendships. Learn what behaviors to set boundaries against for healthier, more fulfilling relationships in Nigerian social circles.
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